Tiffany Holmes is a full body credentialed Active Release Therapist (A.R.T.), with Performance Therapy®, in Greenville, SC. Tiffany has six years of experience working in the field of soft tissue therapy. Her certifications include; Licensed Massage Therapist with orthopedic, neuromuscular, sports and prenatal massage certifications, Certified Fitness Trainer, Selective Functional Movement Assessment (SFMA), A.R.T. full body as well as long track nerve entrapment.
During her career in soft tissue treatment, Tiffany has gained experience working in many different healthcare settings including Chiropractic and Medical offices. She has had the privilege of providing care for many of the area’s top-level athletes, as well as the Furman and Clemson track and cross country teams, the Furman Elite track team, Greenville Track Club elite team and the ZAP Elite team. In her spare time, Tiffany stays busy raising two wonderful boys. She enjoys the outdoors and often finds time for camping and hiking. She enjoys running, water sports and other types of exercise.
"I began competing in 1973. Covering more than 80,000 miles in training and competing in five US Olympic Trials, such long-term wear and tear means I now require a lot of recovery support to remain competitive. I stretch. I ice. I use a foam roller; however, the single biggest factor I have found in avoiding chronic injuries is regular body work with Brad McKay at Performance Therapy SC. He is diligent in understanding my biomechanical needs as a racewalker and has solved a long-term hamstring problem I developed from the constant turns in track races. This allowed me to set a US Master's indoor (50-54) record for the Mile racewalk in March, 2013 at 7:09. Whether you are injured or simply need to maintain supple muscles to excel in your event, I recommend a series of sessions with Brad."
Track and Field