Lauren moved to North Carolina in 2015 to study at University of North Carolina at Wilmington and to run Division 1 Track and Field. From there she transferred to University of North Carolina at Charlotte with a degree in Exercise Science. During college, she completed an internship at Atrium Health in their Cardiac Rehabilitation Department. Following that she spent 3 years specializing in neurological rehab, mostly working with individuals following a spinal cord injury, stroke, or other traumatic brain injury.
In addition to being an exercise physiologist, Lauren holds her personal training certification allowing her to work with clients to help them achieve their fitness goals and incorporate functional movement strategies to give them more freedom of movement and help improve their quality of life.Lauren joined the staff of Performance Therapy in the fall of 2022. In her free time Lauren is usually spending time with her husband, running, or watching soccer.
"As an athlete, I am always looking for an advantage. It is easy to think more is better, but at some point, you push your body past its limit. Thankfully when I was injured someone referred me to Mike Danenberg and Performance Therapy. Working with Mike I have learned to train smarter not harder, run more efficiently, and come back quicker when things do occasionally go awry. Mike has always treated me like I am his most important client. He understands how to manage my desire to train and tendency to overtrain. I trust his advice completely. I have taken an hour and fifteen minutes off my marathon time, run sub 16:00 for 5k and finished an Ironman in under 10 hours. I have surprised myself, but Mike never seems surprised. Helping people get more out of themselves than they think possible is what he does. If you truly want to maximize your performance I strongly recommend Mike Danenberg and the talented team at Performance Therapy. "
Chad Crockford
Triathlete