At Performance Therapy®, we integrate the use of advanced soft tissues techniques with functional training and rehab to create a systematic approach to get you back quickly. We use multiple therapeutic and fitness services to develop the optimal personalized treatment program for you.
Manual Adhesion Release™ (MAR) is the leading form of soft tissue treatment that removes adhesions or scar tissue. Many things can cause adhesions or scar tissue formation. Blows, pulls, tears, postural distortions and overuse injuries such as prolonged positions like sitting or standing can all deprive tissues of oxygen. This lack of oxygenation to structures can result in the formation of dense, fibrotic tissue. This is what we refer to as adhesions. Next to degeneration and arthritis, adhesions are arguably one of the premier causes of muscle and joint pain, yet the most under-diagnosed condition. Adhesions can prevent structures from moving correctly by sticking tissues and nerves together; think glue-like substance. This results in the entrapment of nerves causing numbness, pain, and tingling. Adhesions can also cause weakness, loss of strength and flexibility, which can further develop into secondary injuries. Impingement of the shoulder and hip joints, neck pain, low back pain, shin splints, plantar fasciitis, tight hamstrings, rotator cuff tendonitis, are just a few examples of conditions treated at Performance Therapy.
Instrument Adhesion Release™ (IAR) is a form of manual treatment using a specialized instrument that is designed to effectively remove adhesions without damaging the overlying healthy tissue. IAR’s instrument design, technique, and overall system produces vastly superior results with greater ease and comfort than all other instruments. Instrument Adhesion Release (IAR) is not a generic form of soft tissue “mobilization”. Rather, it is a highly targeted instrument and training combination that improves diagnoses, and allows for faster more effective treatment. Using any instrument to treat soft tissue adhesion requires 3 key components:
If just one component is anything less than perfect, you won’t yield amazing results. IAR is the only system that contains all 3 critical components.conditions treated at Performance Therapy.
Corrective exercises are often applied in the rehabilitative phase of a treatment plan. Rehabilitative exercises vary case to case. The goal of treatment is to first reduce adhesions and restore normal range of motion. Once range of motion is restored, it is important to address muscles that have weakened or atrophied due to the previous presence of adhesions. Strengthening the musculature will support surrounding structures, renew muscular imbalances, and prevent future injury and pain. At Performance Therapy, we provide concise and targeted exercises that are as detailed and catered to each case as our treatment prescriptions. Effective treatments combined with effective exercises lead to better patient outcomes and sustained results.
You take your running seriously. We take your running seriously too. With over 20 years of experience helping runners run better, Performance Therapy® can help you take your running to the next level. Whether you are just starting to run or are an elite runner with years of experience, we will perform a precise head-to-toe evaluation of your stride, posture and mechanics to develop a more efficient and faster gait.
"I have been running since the age of 15, raced in college and recently ran in the 2008 Olympic Marathon Trials. I was basically injury free until 2 months post trials. It was at that point that the 140 miles per week caught up with me and my idea that I was "indestructible" was put to rest. Running to me is like sleep; a necessity to function properly every day. When I discussed this with a client of mine, she immediately referred me to Mike Danenberg. I have been a firm believer in his services ever since.
Mike was able to correct a hamstring problem in a very short period of time to allow me to race a marathon. After that, I had a major accident on the trails in which I thought my running would be sidelined for months. Mike was again able to fix that problem with ART treatments and had me back running immediately. I then managed to have another issue in my right leg that allowed me to run no more than 4 minutes at a time without excruciating pain. Mike assured me that my running career was not over and with several treatments I could come back strong. A few weeks later I was up to an hour of running again. I can't thank him enough for helping me through this tough year of injuries. I now know that it is important to monitor even the smallest pains and twinges in order to prevent more serious injuries in the future.
I have referred many of my teammates, friends, and even my fiancé to Mike. He has been able to help all of them get back to normal training schedules. As a Registered Dietitian and Certified Personal Trainer myself, I am certain that Mike knows his stuff! He is able to describe to me exactly what he is doing and the reason for the treatment. I will continue to highly recommend his services in the future!"