With the goal of trying to increase the Performance Therapy® experience, we have developed the online video library. Here, our patients can access a fantastic resource for free to help them get better even faster. If you are not a patient you can still have access to the library for an annual fee of $99. Contact Performance Therapy for more information.
There are three categories to the Performance Therapy Exercise Library.
The neurological resets are comprised of exercises that are designed to build functional neural pathways between brain and muscular system that are fundamental to human movement. It is a relearning or reinforcing of the "original" movement program we as humans all went through as infants before we earned the right to get on two feet and walk. Rolling on the ground and crawling are components of this seemingly basic but extremely crucial component of proper, efficient movement.
The warmup and foam rolling section will provide an increase of range of motion, myofacial release, and prepare the muscles for corrective exercise and higher levels of activity. Static stretching has shown to be of benefit but dynamic stretching and range of motion increases BEFORE exercising can be just as beneficial if not more important.
Corrective exercise section of the video library is utilized to target dysfunctions discovered with the Functional Movement Screen. These exercises are used to accurately reestablish function within the basic movement pattern standards required for human movement. These will help to not only correct the 7 tests within the screen but will deter the body from compensating in an inefficient manner that could lead to future injury and pain.
"When I first met Mike, I had been trying everything from home remedies to orthopedic doctors to fix some of my self-induced ailments with no luck. After a complete evaluation of everything from my equipment, training schedule, and nutrition, Mike had me back on a path to complete not just my then current goals, but even some I had never dreamed of. I went from being a weekend runner, to a marathoner, to a triathlete, and eventually, an Ironman. With his help, honesty, and expertise in the areas of mind, body, and spirit, I've been able to accomplish more than I ever could have imagined. Thanks Mike."