For most athletes, time is precious. That's why we believe that each session should have a purpose. Whether you are working on power, endurance, recovery, eliminating nagging injuries or rehabbing, our training team provides guidance for you to get the most out of your time and workouts.
The Performance Therapy® trainers will work with you to create and carry out a personal program that identifies and strengthens your weaknesses. Achieving structural and functional balance will then allow you to perform to your full potential.
You can't reach your goals without knowing where you are.
"I began competing in 1973. Covering more than 80,000 miles in training and competing in five US Olympic Trials, such long-term wear and tear means I now require a lot of recovery support to remain competitive. I stretch. I ice. I use a foam roller; however, the single biggest factor I have found in avoiding chronic injuries is regular body work with Brad McKay at Performance Therapy SC. He is diligent in understanding my biomechanical needs as a racewalker and has solved a long-term hamstring problem I developed from the constant turns in track races. This allowed me to set a US Master's indoor (50-54) record for the Mile racewalk in March, 2013 at 7:09. Whether you are injured or simply need to maintain supple muscles to excel in your event, I recommend a series of sessions with Brad."
Track and Field