Performance Therapy, in conjunction with HIT Endurance Coaching, have created a new environment where cyclists of all levels can participate in a coach led cycling trainer class. Experience indoor cycling with our state-of-the-art training capabilities including wireless WASP technology and PerfPro software displaying each riders profile on multiple video screens. HIT Endurance Coaching has built progressive workouts and will provide the setup and coaching at all classes.
Together, Epoch Universal, Performance Therapy and HIT Endurance coaching would like to introduce you to the HIT Cycling Studio. Through the winter months HIT Endurance Coaching will lead the "Power Palooza Series" which will focus on Functional Threshold Power and Neuromuscular Power for riders of all levels and abilities.
"In 2005, I was recovering from my second shoulder reconstruction, and I began my work with Mike Danenberg. A combination of a carefully crafted workout, diet, and ART, my body responded very positively. As a former college placekicker with a bad back, knees, and fibromyalgia, I had relegated my athletics to biking and weight room maintenance. With Mike's program, I brought my body fat down to 5.5%, my strength exceeded my college personal bests. I caught the triathlon bug. With the coaching of Mike and Fred, I was able to train and complete my first Ironman in November 2010. I am grateful for the family at Performance Therapy and the results that changed my life."