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Training And Rehabilitation

Train with a Purpose

Training and RehabFor most athletes, time is precious. That's why we believe that each session should have a purpose. Whether you are working on power, endurance, recovery, eliminating nagging injuries or rehabbing, our training team provides guidance for you to get the most out of your time and workouts.

The Whole Body Approach

The Performance Therapy® trainers will work with you to create and carry out a personal program that identifies and strengthens your weaknesses. Achieving structural and functional balance will then allow you to perform to your full potential.

You can't reach your goals without knowing where you are.

Testimonial

"Coming from a landlocked country in Africa and becoming the top female Olympic swimmer in the world has been possible because of the people I surround myself with. Mike and his team from Performance Therapy have been an integral part of my lead up to my 5th Olympic Games in Rio. As an older (wiser) athlete I know what it takes to be successful and I trust Mike's experience and knowledge. Thank you for everything you have helped me with and with everything you do for other athletes."

Accomplishments:

  • 2x Olympic Champion
  • 7x World Champion
  • 11x All Africa Champion World Record Holder
  • Kirsty Coventry
    Olympic Champion

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