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Training And Rehabilitation

Train with a Purpose

Training and RehabFor most athletes, time is precious. That's why we believe that each session should have a purpose. Whether you are working on power, endurance, recovery, eliminating nagging injuries or rehabbing, our training team provides guidance for you to get the most out of your time and workouts.

The Whole Body Approach

The Performance Therapy® trainers will work with you to create and carry out a personal program that identifies and strengthens your weaknesses. Achieving structural and functional balance will then allow you to perform to your full potential.

You can't reach your goals without knowing where you are.

Testimonial

"I would like to highly recommend Mike Danenberg and his staff at performance therapy. As a 54 yr old runner and one who has competed since age 14 i thought i knew a good bit about running. After having Mike observe my form i felt like a running virgin. He showed me a much more efficeient form that would help reduce my injuries as well as keep my speed. He explains things in a very easy to understand method and is extremely patient with my many questions. He also has an excellent knack with young runners and puts them at ease right away. His work with my daughter and her shin problems was phenomenal. His approach of finding the cause of a pain and not just chasing the pain away is much more beneficial if you plan on being in this sport for the long haul. I would highly recommend mike and performance therapy if you are having any running related problems."

Eddie Pennebaker
Runner

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