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Injury Rehabilitation

Functional training has gained huge movement the past few years in the fitness industry. More and more people are using functional training and calling everything that they do as functional training. All human movement is a combination of various functions. Human movement cannot take place without muscular function. Performing specific exercises that eliminate weaknesses and mimic an individual's activity or specific skill can help the individual reach his/her desired goals.

Functional TrainingFive key factors that are very important to maximize an individual's performance are:

  • Stability
  • Mobility
  • Flexibility
  • Strength
  • Endurance

Before designing a personal program for an individual, our trainers begin by asking several questions.

  • What are your goals?
  • What is your time schedule?
  • What is your experience level?

The next step is the assessment. The free assessment allows the trainer to take an individual through a series of movement sequences to find out where the individual's weaknesses are and how the progression should begin. It is not only what we do but how we do it, that makes us different.

Testimonial

"Post Kona 2007 I came down with a case of Illiotibial Tract Syndrome (ITB) that pretty much sidelined me for most of the early stages of 2008. With the help of Mike and his incredible ART skills we were able to eliminate the grip this injury had on me by July. Mike not only has an exceptional knowledge base, but also has a sincere interest in your speedy recovery and in assisting you in achieving your athletic goals. I will continue to recommend him to my athletes for results come from his hands, mind, and heart."

Coach Lance Leo
Ironman Triathlete

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