Functional training has gained huge movement the past few years in the fitness industry. More and more people are using functional training and calling everything that they do as functional training. All human movement is a combination of various functions. Human movement cannot take place without muscular function. Performing specific exercises that eliminate weaknesses and mimic an individual's activity or specific skill can help the individual reach his/her desired goals.
Five key factors that are very important to maximize an individual's performance are:
Before designing a personal program for an individual, our trainers begin by asking several questions.
The next step is the assessment. The free assessment allows the trainer to take an individual through a series of movement sequences to find out where the individual's weaknesses are and how the progression should begin. It is not only what we do but how we do it, that makes us different.
"My weekly visits to Performance Therapy allow me to compete at a high level injury free. Brad and his staff are knowledgeable in all aspects of the body and have always been able to answer any questions I have when it comes to stretching and injury prevention. Definitely credit them for keeping me healthy as I hear up for the upcoming season."
Furman Elite/Nike Pro Athlete