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Injury Rehabilitation

Functional training has gained huge movement the past few years in the fitness industry. More and more people are using functional training and calling everything that they do as functional training. All human movement is a combination of various functions. Human movement cannot take place without muscular function. Performing specific exercises that eliminate weaknesses and mimic an individual's activity or specific skill can help the individual reach his/her desired goals.

Functional TrainingFive key factors that are very important to maximize an individual's performance are:

  • Stability
  • Mobility
  • Flexibility
  • Strength
  • Endurance

Before designing a personal program for an individual, our trainers begin by asking several questions.

  • What are your goals?
  • What is your time schedule?
  • What is your experience level?

The next step is the assessment. The free assessment allows the trainer to take an individual through a series of movement sequences to find out where the individual's weaknesses are and how the progression should begin. It is not only what we do but how we do it, that makes us different.

Testimonial

"I started working with Mike Danenberg in July of 2013. Though his professional tailored nutrition plan and exercise program, I have lost a total of 88 lbs. My body fat was more than 47% and now is 17%. Mike has outlined a program for me that will benefit me for a lifetime. "

Anita Gross
Teacher

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