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Injury Rehabilitation

Functional training has gained huge movement the past few years in the fitness industry. More and more people are using functional training and calling everything that they do as functional training. All human movement is a combination of various functions. Human movement cannot take place without muscular function. Performing specific exercises that eliminate weaknesses and mimic an individual's activity or specific skill can help the individual reach his/her desired goals.

Functional TrainingFive key factors that are very important to maximize an individual's performance are:

  • Stability
  • Mobility
  • Flexibility
  • Strength
  • Endurance

Before designing a personal program for an individual, our trainers begin by asking several questions.

  • What are your goals?
  • What is your time schedule?
  • What is your experience level?

The next step is the assessment. The free assessment allows the trainer to take an individual through a series of movement sequences to find out where the individual's weaknesses are and how the progression should begin. It is not only what we do but how we do it, that makes us different.

Testimonial

"In 2005, I was recovering from my second shoulder reconstruction, and I began my work with Mike Danenberg. A combination of a carefully crafted workout, diet, and ART, my body responded very positively. As a former college placekicker with a bad back, knees, and fibromyalgia, I had relegated my athletics to biking and weight room maintenance. With Mike's program, I brought my body fat down to 5.5%, my strength exceeded my college personal bests. I caught the triathlon bug. With the coaching of Mike and Fred, I was able to train and complete my first Ironman in November 2010. I am grateful for the family at Performance Therapy and the results that changed my life."

Jim Medall
Ironman Triathlete

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