Performance Therapy, in conjunction with HIT Endurance Coaching, have created a new environment where cyclists of all levels can participate in a coach led cycling trainer class. Experience indoor cycling with our state-of-the-art training capabilities including wireless WASP technology and PerfPro software displaying each riders profile on multiple video screens. HIT Endurance Coaching has built progressive workouts and will provide the setup and coaching at all classes.
Together, Epoch Universal, Performance Therapy and HIT Endurance coaching would like to introduce you to the HIT Cycling Studio. Through the winter months HIT Endurance Coaching will lead the "Power Palooza Series" which will focus on Functional Threshold Power and Neuromuscular Power for riders of all levels and abilities.
"I began competing in 1973. Covering more than 80,000 miles in training and competing in five US Olympic Trials, such long-term wear and tear means I now require a lot of recovery support to remain competitive. I stretch. I ice. I use a foam roller; however, the single biggest factor I have found in avoiding chronic injuries is regular body work with Brad McKay at Performance Therapy SC. He is diligent in understanding my biomechanical needs as a racewalker and has solved a long-term hamstring problem I developed from the constant turns in track races. This allowed me to set a US Master's indoor (50-54) record for the Mile racewalk in March, 2013 at 7:09. Whether you are injured or simply need to maintain supple muscles to excel in your event, I recommend a series of sessions with Brad."
Track and Field