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Active Release Techniques

Active Release Techniques (ART®) is a hands on, touch based and non-invasive treatment for soft tissue injuries that allows the practitioner to pinpoint the location of your injury and focus the rehabilitation process accordingly.

Active Release Techniques
  • Restore - free and unimpeded motion to all restricted soft tissues

  • Release - entrapped nerves, circulatory and lymphatic structures

  • Rebuild - optimal texture, resilience and function to soft tissues

  • Recover - the strength, flexibility, mobility, and function of the affected soft tissue

  • Perform- at your optimal level

Testimonial

"Training for an Ironman triathlon is grueling enough, and the last thing you want to deal with are injuries during the crucial ramp up period prior to an Ironman race. For me it was my one shot at racing in the Ford Ironman World Championships in Hawaii. So I left nothing to chance when I suffered two over-use injuries during the several months of training leading up to that race. After much research and talking to other competitive triathletes who had worked with Mike at Performance Therapy, I chose to work with Mike to solve the problems I was having that was causing my injuries. Mike got right to work in identifying the injuries I had, what was causing the injuries, and put together a treatment program to address the problem areas so I would be ready for race day. The program worked and neither injury was a problem while racing in the World Championships in Hawaii in October."

Dale Tweedy
Ironman Triathlete

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