Our bodies are always on the move. The professional staff at Performance Therapy are here to help keep you moving pain free, for good. The purpose of our monthly newsletter Movement Matters is simple; Help you heal, prevent injuries, and live a healthy lifestyle. Each month will include helpful articles on health and wellness facts, injury prevention, nutrition tips, and easy to make recipes. Keep an eye out for featured promotions, treatment specials, and upcoming events. Our success is thanks to you, our patients.
"I began competing in 1973. Covering more than 80,000 miles in training and competing in five US Olympic Trials, such long-term wear and tear means I now require a lot of recovery support to remain competitive. I stretch. I ice. I use a foam roller; however, the single biggest factor I have found in avoiding chronic injuries is regular body work with Brad McKay at Performance Therapy SC. He is diligent in understanding my biomechanical needs as a racewalker and has solved a long-term hamstring problem I developed from the constant turns in track races. This allowed me to set a US Master's indoor (50-54) record for the Mile racewalk in March, 2013 at 7:09. Whether you are injured or simply need to maintain supple muscles to excel in your event, I recommend a series of sessions with Brad."
Track and Field